The best curved treadmill is one of the most recent cardio equipment to enter the market, and it has taken the health and fitness industry by storm. Its curved design and unique running mechanics have drawn a lot of interest from athletes, both amateur and elite, gym specialists, and rehabilitation therapists.
What makes the curved treadmill unique is the fact that it doesn’t require electricity as it doesn’t have a motor. Users run at the bottom of the arc in a natural style, which pulls the belt downwards and backward increasing momentum. The speed of the belt is dependent on your strides, therefore, it is easier for users to pace themselves. It takes advantage of a number of forces including friction, gravity and a variety of other forces that help to provide better support to the body while exercising. This can be hard to achieve when running on the ground or on the traditional horizontal treadmills.
This type of treadmill offers users greater advantages compared to the traditional motorized treadmills which explain why the curved treadmill has seen a spike in demand.
Benefits of Using Curved Treadmill
In the following section, we are going to take a look at the benefits of investing in a curved treadmill for your exercise routine.
1. Helps to Burn Up To 30% More Calories
Since the bulk of the work is done by the user, they expend more energy than when running on a conventional treadmill where the motor is responsible for the speed and movement of the belt. You are able to burn this many calories just by walking at a speed of 3 miles per hour for only ten minutes, which is very impressive.
2. Helps to Improve Your Running Technique
The unique curved design significantly helps to improve your running technique. Rather than using the heel of your foot, the curved design forces you to run and strike with the balls of your feet, which in turn forces you to lift your knees and run at a more ergonomically correct angle. Overall, this helps to minimize the impact on your joints and enhance your performance.
3. Targets More Muscle Groups
To the user, running on a curved treadmill feels more like running on the ground. This is because it mimics actual running in terms of the utilization of various muscle groups. When running on the ground, the glutes and hamstrings are the muscles responsible for propelling your body forward. These muscle groups are also responsible for pulling the belt downward and backward increasing the momentum.
4. Easy and Cheap to Use
There is nothing complex about the curved treadmill from the installation to its use. Since it depends on manual power, it can be used virtually anywhere appropriate. You just have to get on and start running. You are in total control of the speed of the equipment without any confusing buttons.
You also have to consider that you incur no energy bill costs from its use. If you are looking to go greener with your exercise routine, then this is a good place to start.
We all tend to have reservations about every new product that enters the market, this is especially so in the health and fitness industry. It is not usually easy to know whether these products truly can deliver on their promise to offer the best solution. However, you can be sure that the curved treadmill is one of the most effective and beneficial training equipment.